G R Bunning & Co are a local fishmongers in the heart of Norfolk.  Known locally as ‘Bunning’s Fish’, we are a family business selling fresh local fish and shellfish, along with some of the finest sourced fish from around the world.  Come and visit us at our family-run fishmongers, or at one of the local markets, and enjoy our fresh fish, and our smoked fish which we smoke ourselves.

G R Bunning - Norfolk Fishmonger

Salmon Espanol


2 tbsp Olive Oil

1 onion, chopped

400g potatoes, peeled and chopped into 1cm cubes

2 garlic cloves, crushed

1 tsp smoked sweet paprika

2 red peppers, chopped

200ml vegetable stock or water

400g tin of chopped tomatoes

salt and pepper

4 salmon fillets


To Serve

Handful of parsley leaves, roughly chopped

lime wedge

Serves 4



- Put the oil in a large pan or pit that has a lid and place over a medium-low heat.  Add the onion and potatoes and fry for 5 minutes, until the onion is translucent.


- Add the garlic, smoked paprika, red peppers, stock or water plus the tomatoes and bring to the boil, then reduce the heat and let simmer for 5 minutes.


- Season, then place the salmon, skin side up, on the top of the sauce.  Cover the pot and simmer for 8 - 10 minutes.  Remove the lid and carefully turn the salmon fillets skin-side down.


- Scatter with parsley and serve with lime wedges